The clock is winding down. The world is buzzing with resolutions, high expectations, and a quiet pressure to become a “new you” by midnight. Suddenly, you feel the weight of every undone task, every unmet goal, every moment this year didn’t go the way you hoped. But before you step into another year carrying the […]

As the year winds down, there’s a simple practice I recommend to every woman I coach — one that helps you see what was truly worth the time and energy you invested this year. It’s a year-end calendar and memory audit. Not to judge the year.Not to critique yourself.But to actually see the life you lived. So often, we […]

I love doing things that stretch me out of my comfort zone. My motto is DO IT SCARED because so often when I dream of a new plan or goal it’s usually scary and I have no idea how I’m going to pull it off or what it’s going to be like; but I have […]