Free Resources to Help You Unlock Your SuccesS

BECOME FULFILLED & LIMITLESS

GRAB MY  WORKBOOK

You've purchased Fulfilled & Limitless which is a huge step towards aligning your life with your core values. But where do you begin? This workbook is your accountability companion to put everything into action, and in the end, have tangible results. 

Fulfilled & Limitless Workbook

Your success blueprint

Big Goal one pager: 

CREATING YOUR ROADMAP WORKSHEETS: 

GOAL BREAKDOWN  WORKSHEETS: 

MONTHLY FOCUS ACTION PLAN: 

THE MID-YEAR REVIEW:  

WEEKLY PLANNER WORKSHEETS:

yearly goal mapping: 

Fulfilled & Limitless  Worksheets

tAKE A LARGE GOAL AND BREAK IT INTO ACTIONABLE STEPS THAT YOU FEEL SAFE TAKING, AND SEE RESULTS RIGHT AWAY. 

Use this worksheets to break down one primary goal into actionable steps.

Now it’s time to put everything together. Fill in this roadmap to turn your vision
into a reality.

CREATE A ROADMAP EACH MONTH TO ATTAIN GOALS WITHOUT BURNOUT. into a reality.

 ALIGN WITH YOUR GOALS, INTENTIONS, AND FEEL FULFILLED WHILE DOING IT ALL. 

realign with what matters, clear out distractions, and reset your vision for the remainder of the year. 

Use this worksheet to map out your year, break down your goals into manageable timeframes, and ensure you stay on track with clear action steps.

values Exercise

Dive into a 9 step exercise to uncover your core values and how to align them with your current life. Where are there energy leaks? Where can you dedicate yourself more to what truly lights you up? And back it all with a potent visualization meditation. 

Values Exercise & Visualization Audio

bonus exercises

Visualization Audio

Mindset & Personal Growth

Shelley Lefkoe’s transformational coaching helps uncover and eliminate limiting beliefs that are holding you back from success, happiness, and fulfillment.
 Explore her work.  


These are some of my favorite resources that have helped me transform my mindset, health, and life. 

I highly recommend exploring them to support your journey to becoming Fulfilled & Limitless.

Here are a few of my favorite things! 

Recommended Resources

Faith & Spirituality

Sozo is a powerful inner healing ministry session that helps you break free from limiting beliefs, past wounds, and spiritual blockages so you can step into your full potential.
Learn More 

Money & Finance

A mindset and strategy program that helps you break through your money blocks and create financial abundance without burnout. Denise’s work has helped me clear deep-rooted money beliefs and open myself to greater abundance.
Join Here. 


Limiting Beliefs Coaching with Shelley Lefkoe:

Sozo Ministry Sessions:

Money Bootcamp – Denise Duffield-Thomas:

Health & wellness


Strength training has been a game-changer for me. At just 30 minutes, twice a week, Discover Strength helps you:
✔ Gain strength & muscle
✔ Prevent age-related muscle loss
✔ Improve mobility & daily function
Try a Free Introductory Workout Strength Training – Discover Strength


Kristin is my health coach. She has several wonderful programs and 1:1 coaching to help you lose weight, build muscle, and gain energy. 
Learn More


This has been a game-changer for me. I’ve learned all about my own and my family’s genetics. Understanding our DNA has helped me identify key health risks and proactively resolve issues to avoid disease.
Recommended Programs:
         • DNA Masterclass – Learn how to interpret your results and apply them to your health.
         • DNA Core Reboot – A great program for weight loss and metabolic health.
Get Tested Here


The Oura Ring is one of my favorite tools for tracking overall health, recovery, and resilience. This sleek, wearable ring uses advanced sensors to provide deep, personalized insights into:

✔ Sleep quality & duration – including REM, deep, and light sleep cycles
 ✔ Heart rate variability (HRV) – a key indicator of nervous system balance and recovery
 ✔ Readiness score – a daily snapshot of how prepared your body is for activity or rest
 ✔ Resting heart rate & respiratory rate – to monitor trends in baseline health
 ✔ Activity tracking – including steps, calorie burn, and daily movement goals
 ✔ Stress & recovery insights – through temperature trends and nighttime movement
 ✔ Cycle tracking for women – using body temperature changes to help identify patterns

It’s a powerful tool to help you understand how your habits, environment, and stressors impact your body—so you can make more informed choices and optimize your energy, performance, and well-being.
Use My Referral Link for 10% off


         • Redmond’s Relyte – A clean, balanced electrolyte supplement. ➡ Shop Here
         • LMNT – A high-quality electrolyte drink for hydration and energy. ➡ Shop Here
         • Beam Minerals – Micronutrient support for optimal cellular health. ➡ Learn More

Strength Training – Discover Strength:

Diet & Nutrition Coaching – Kristin Rowell, Energetically Efficient

DNA Testing – The DNA Company:

The Oura Ring – Sleep & Recovery Tracking:

Hydration & Electrolytes:

Detox & Recovery


Infrared saunas are my go-to for detoxification, stress relief, and recovery. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to penetrate deep into tissues, warming your body from the inside out. This allows you to sweat at lower temperatures while experiencing greater health benefits.

Benefits of Infrared Sauna:
         • Detoxification – Sweating deeply helps flush out heavy metals, environmental toxins, and other impurities.
         • Stress Relief – The warmth promotes relaxation, reduces cortisol, and improves mood.
         • Weight Management – Increases heart rate and calorie burn, similar to light exercise.
         • Muscle Recovery – Reduces inflammation and speeds up healing after workouts.
         • Skin Health – Helps improve circulation, clear acne, and promote collagen production for anti-aging benefits.

I love using my sauna in the evenings to relax, unwind, and promote deep sleep. If you’ve never tried infrared sauna therapy before, I highly recommend it!
Shop Here


Joovv red light therapy has been a game-changer for improving my energy, skin health, and muscle recovery. It works by delivering specific wavelengths of red and near-infrared (NIR) light that penetrate deep into the skin and tissues, stimulating cellular function and healing.

Benefits of Red Light Therapy:
         • Increases Energy – Boosts ATP (cellular energy), improving overall vitality.
         • Reduces Inflammation & Pain – Speeds up recovery from workouts and injuries.
         • Enhances Skin Health – Stimulates collagen, reduces wrinkles, and improves skin tone.
         • Supports Hormone Balance – Helps regulate circadian rhythms and optimize sleep.
         • Boosts Circulation – Improves oxygen and nutrient delivery to muscles and tissues.

I use my Joovv red light panel daily, especially in the mornings, to kickstart my energy levels and reduce inflammation. It’s a simple yet powerful tool for longevity and recovery.
Shop Here
 

One of my absolute favorite biohacking tools is the HigherDOSE PEMF mat. It combines Pulsed Electromagnetic Field (PEMF) therapy with infrared heat and crystal therapy to provide deep relaxation and restore energy at the cellular level.

Benefits of PEMF Therapy:
         • Reduces stress & anxiety – Helps regulate the nervous system and promote relaxation.
         • Supports cellular recovery – Enhances circulation and promotes faster healing.
         • Improves sleep & relaxation – Helps activate the parasympathetic nervous system, encouraging deep rest.
         • Increases energy levels – Recharges your cells and reduces feelings of fatigue.
I call this my magic mat because whenever I feel exhausted, I lie on it for just 15 minutes and feel instantly rejuvenated and ready to take on the rest of the day.
Shop Here 


If you struggle with old injuries, I highly recommend you check out Lisa Albert! I met Lisa at a wellness retreat where she demonstrated Fascial Stretch Therapy. After just one session, my mobility and pain improved significantly.

Lisa also offers Dermal Fascial Restoration, which releases tight fascia from injured muscles—perfect for anyone dealing with lingering injuries. After decades of dealing with knee and shoulder pain, just a few sessions and I have significantly improved mobility and am nearly pain-free since working with her. I highly recommend her! 
Book a Session 


Sauna – Higher Dose:

Red Light Therapy – Joovv:

PEMF Mat from HigherDOSE:

Fascial Stretch Therapy – Lisa Albert, Twin Cities Fascial Stretch Wellness

A powerful mindset shift for high achievers—this book helps you measure success by focusing on the gain (how far you’ve come) rather than the gap (how far you still have to go). It’s a must-read if you often feel like your progress isn’t enough.

The Gap and The Gain – By Dan Sullivan & Dr. Benjamin Hardy

Check Out My Book Recs

if you're a bookworm...

One of the most actionable and science-backed books on behavior change. It teaches you how to make small, consistent changes that compound over time and lead to massive personal and professional transformation.

Atomic Habits – By James Clear

This book breaks down the money blocks that hold women back and blends mindset with practical strategies to help you attract more abundance. It’s cheeky, fun, and deeply empowering.

Get Rich, Lucky Bitch – By Denise Duffield-Thomas

Written specifically for women, especially women of color, this book is both a rally cry and a roadmap for building wealth unapologetically. Rodgers combines personal stories, business wisdom, and bold challenges to shift your money mindset.

We Should All Be Millionaires – By Rachel Rodgers

This book challenges traditional ideas about saving and delaying gratification. It’s all about living fully, maximizing life experiences, and using your time and money wisely across every stage of life.

Die With Zero – By Bill Perkins

Designed for active women, this book rewrites the rules of training, nutrition, and performance based on female physiology. A must-read for any woman looking to optimize fitness and well-being at every age.

ROAR – By Dr. Stacy T. Sims

Dr. Estima blends neuroscience, hormones, and self-love to help women feel amazing in their bodies. This book offers a holistic and feminine approach to health, strength, and vitality—far beyond just weight loss or workouts.

The Betty Body – By Dr. Stephanie Estima

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Reclaim your energy. Redefine your success. Lead in a way that honors your values, vision, and voice. Because when you’re supported, seen, and surrounded by women who get it—you lead differently.

Where powerful women stop competing and start rising—together.

the powerhouse women network

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