There’s a moment when the world feels bigger than your life. When your breath catches — not from stress, but from wonder.When time slows.When you’re reminded that there is more to living than keeping everything running. It doesn’t happen in meetings or inboxes or packed calendars.It happens when you step just far enough outside the familiar to feel awe again. That pull […]

It’s Christmas Eve. The world is buzzing — last-minute wrapping, kids vibrating with excitement, kitchens full, calendars full, hearts full. But right here, in this small pocket of quiet before the day unfolds, I want to give you something you rarely give yourself: Stillness. Not the performative kind.Not the “five minutes of silence while you check your […]

You tell yourself this time will be different.You’ll eat cleaner. Move more. Drink less wine. Go to bed earlier. You make the plan, buy the supplements, download the app.And for a few weeks—it works. Until Friday night rolls around and the bottle of Cabernet whispers, you deserve it. Until you’re at your in-laws’ house and someone’s […]